6 Way Travel Benefits your Health
OnThe monotony of our daily lives can lead to stress and to the feeling of being stuck. It is quite hard to get used to the routine for a long period. That is the reason why vacations exist. In these modern times,…
Category: Health & Fitness
How self-love can be your biggest motivator to exercise instead of self-hate
OnIt seems the modern age demands physical perfection more than any other age up to now. We’re constantly bombarded with beauty products, organic food, and impossible exercise routines. The high standard the media enforces can do more harm than good, though. Now…
Have you tried HIIT cardio?
OnAre you upset about the amount of weight you have put on but don’t have time for workouts? Well, we have a solution for you! HIIT cardio is a way of exercising which burns more calories in less time so you don’t…
Knee Replacement : Do You Actually Need It?
OnThe knee joint is the largest and one of the strongest joints in the human body. It joins the thigh with the lower leg and performs a major role in all daily activities such as walking, running, standing, sitting, and getting up….
Why Health Insurance for Parents is Necessary?
OnInsurance is not a favourite topic among Indian families, especially, when the discussion revolves around buying health insurance for parents. This is because most of them deem insurance to be an added and unnecessary expense as opposed to a necessary investment. Indian…
Female Infertility | Reasons for Infertility | Preventive Measures
OnInfertility means unable to conceive even after trying for one year, or for six months if a woman is of 35 years of age or older. Infertility also refers to the situation when a woman is unable to continue her pregnancy until…
Tips To Lead a Healthy Life for Vegans
OnAre you a vegan? Eliminating animal flesh or other such foods from your plate indeed is a big choice! Changing lifetime eating behaviour and being a vegan is a challenge. A vegan diet includes food products sourced from plants and the major…
Safety Tips You Need To Follow To Avoid Injuries at The Gym
OnEvery person wishes to lead a healthy life. Nowadays people are getting health conscious! Physical fitness is the mantra to lead an active and healthy life. Apart from remaining fit, people wish to get muscular physic and well-toned body with perfect shapes….